Inner Alchemy~Mingle & Flow

Inner Alchemy~Mingle

Single Hoop Facilitation


Inner Alchemy~Mingle is a single Hoop workshop that expands the journey of the individual and broadens awareness within our connections with each other. Part personal expansion, part community exploration and part experimental movement within the hoop.

Inspired by offerings taken in while traveling with Sacred Circularities, Inner Alchemy~Mingle will flow between Hoop-less and Hoop-Mingle moments. Exercises within the hoop will be mostly collective, interpretive or improvisational. The purpose of the workshop is for you to walk away with something cracked open and unlocked, but not just within the relationship that you hold with your hoop. The Inner Alchemy of this workshop creates a safe space for community experiences, unique one on one connection and the opportunity to access deep personal expression. I propose that by breaking down our limitations of thought and perhaps even comfort, by asking ourselves to surrender into something unfamiliar that you will come out knowing yourself in ways that no one could imagine.

Hoop Experience is Not necessary, though you will need to bring a hoop.


Based in Indiana, Lynn Spencer-Nelson has been teaching, performing and traveling since 2008. Hooping has evolved from a meditative space and her passion for the hoop begins with its ability to transform, strengthen and support. Her workshops and classes all come from the love of creating the experience of process for students and the empowerment of imagination, individuality and community.